Nowadays, in India people are heading to opt for a healthy lifestyle by being part of the fitness centers and gyms. In the world where work seems to be the most important thing to do; staying fit has turn out to be essential for all and sundry. The fitness world is expanding at an extremely fast rate and as more and more people all over the world are becoming health conscious, going to fitness center on a regular basis, or going for a morning walk; following appropriate diet plan; all are becoming essential features of our daily life. In India, most of the adult people are physically inactive. This along with the ever-increasing work load, strain levels, and the new food habits of the people, time after time cause health troubles. Staying healthy has therefore turned out to be a vital necessity in everyday life. Sportspersons, film stars, scholars and even working executives, nearly everybody wishes to be slim and in top form. Staying in shape has turned out to be a
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